In America there is an epidemic out of proportion that appears to be continuing to get worst for all ages. Yes it is true, we go to the closet to put on our favorite pair of jeans and we discover they no longer fit.

The American diet for fried foods, fast foods, heavy sauces, desserts, breads, cholesterol, sodium etc. seems to be present in our all American diet regardless if we cook at home or dine out.

This author suggests for anyone looking to get some fun quality exercise to off-set the all-American diet and get back on track to a healthier lifestyle to begin with a commercial grade exercise bike.

Dieting alone can be very difficult, disappointing and a struggle to remain on track, especially if you are attempting to count calories. This is why exercising has many benefits to your health that may include some of the following:

• Fun way to transition your health.
• Improve your blood flow.
• Increase your muscle movement.
• Decrease body fat.
• Help with better blood pressure levels.
• Fun way to exercise, perhaps in front of your favorite TV show.
• Helps reduce meal consumption and volume of food intake.
• Bike riding to a slimmer you.

There are many brands and types of home use commercial grade exercise bikes available. Therefore, this author offer both exercise bike rentals, used and new fitness bikes to purchase including to consider an option to buy program. These options are most likely without a doubt some of the best options to acquire your home exercise bike to assure you are on track to a healthier and happier you.

The Used Fitness Sales staff can most definitely help you find the perfect equipment to accommodate your home space and workout needs that will propel your 2022 fitness goals. Contact Used Fitness Sales online at https://www.usedfitnessequipment.com, in their 40,000 square foot fitness inventory warehouse in Thomaston, CT, or call Used Fitness Sales at 866-497-0494.

Hopefully these five exercise reasons will inspire you to get started, resume, or continue on your own 2022 exercise journey!